What is Box Breathing? How Can You Do It?
Box breathing is a deep breathing technique that incorporates a particular rhythm of inhalation, holding the breath, exhalation, and another breath hold. After a stressful event, box breathing is a strong yet straightforward relaxation method that seeks to restore breathing to its regular pattern. It might aid in improving focus, internal relaxation, and mental clarity. Why You Should Practice Box Breathing? Our breathing often becomes quick and shallow when we are experiencing anxiety. The body’s relaxation reaction can be helped by box breathing, which emphasises slow, deep breaths. Deep breathing boosts oxygen intake, lowers the heart rate, and promotes peace […]
What Are The Best Deep Breathing Techniques For Meditation?
With increasing stress levels, it is important to pay heed to our own well-being. One very important aspect of holistic well-being is breathing properly and well. It is extremely essential that we breathe deeply, to remove stress from our lives.
Anulom Vilom: How To Practice Alternate Nostril Breathing
Anulom Vilom is a pranayama that purifies the nadis (subtle energy channels) in our bodies and is also known as alternate nostril breathing. The breath alternates between two nostrils – one of the nostrils is always partially blocked, and the flow of air in and out of the lungs is mainly through one of the nostrils at a time. You can easily check this by placing a finger under the nose and breathing normally through the nostrils. In a normal health of the breath, this alternation takes places approximately every hour and fifty minutes. This normal period of breath alternation is […]