What is Night Eating Syndrome and How To Treat It?
Have you ever had a strong urge to eat right after dinner? Or when you wake up in the middle of the night? It can be normal to want to snack during such AM hours. But for some people, snacking at night can develop into a repetitive behavior with serious consequences. If you find yourself eating large quantities of food at night—even waking up from sleep to eat—you may have a specific eating disorder, called night eating syndrome (NES). What is Night Eating Syndrome? Night eating syndrome is a type of eating disorder where you may wake up from sleep feeling […]