Which Is The Best Type Of Meditation To Achieve Enlightenment?
Defined as an ancient wellness technique that propels a heightened state of awareness and focused attention, the different types of meditation to achieve enlightenment guide us toward stress release and a healthier perspective on life. Stemming from ‘meditatum’, a Latin term which means ‘to ponder’, meditation can help us seek a better connection with our body and create a higher awareness for our emotions and behaviours. Instead of looking at it as a way of turning off your negative thoughts and feelings, consider it an observation of emotions without indulging in judgment. Research has proven meditation to be helpful for […]
