Tag: exam stress

How Parents Can Deal With Stress During Exam Time

While exam time can be a difficult period for students, parents go through the motions of exam stress just the same. As a parent, worrying about your children’s state of preparation for the exams is completely natural. You may also be concerned about their sleeping patterns and if they’re eating properly or not. However, there are ways you can aid your stressed child to ensure that things go as smoothly as possible.   How Can Stress Impact Your Child’s Exam Performance?   Increased anxiety can trigger panic in children and make it difficult for them to focus as well as recall information […]

5 Meditation Techniques To Stay Mindful On Exam Day

It’s completely normal to feel a bit worried, pressurized and stressed about exams. You might feel worried about the changes, marks, and consequences of the results but it’s important to always remember that exams aren’t everything. Yes, they are an important way of gauging your knowledge, but you can still be successful no matter the results. What you can do to stay mindful on exam day is learn how to control your emotions so that you can stay focused and be successful.   One of the most effective ways you can release stress is by practicing meditation. Studies have shown that […]