Yoga Asanas For A Full Body Stretch And Its Benefits
We often tend to underestimate the power yoga has on working out the entire body, but this full-body yoga workout will make you think otherwise. While yoga is well known for its ability to destress the mind and unwind the body when you put the right poses together in a flowing sequence, it creates a powerful routine that strengthens and tones your entire body. Practicing a routine like the one below, created by Pooja Nidadavolu, not only strengthens your body but also challenges your endurance and aids in weight loss. A certified Hatha yoga teacher, Pooja has created a Kriya […]
