How Meditation Offers Significant Heart Benefits
What’s good for the mind is also good for the heart. We’re already aware of the overwhelming benefits of exercise for your health, especially your heart health. But studies have shown that there can be health benefits gained from slowing down as well, especially in the form of health meditation and breath work. If you’re someone who practices meditation, you know the power it holds and its impact on your health. Mindfulness helps clear your mind, breathe in deeply and feel the stress recede each time you exhale. When stressed, our heart rate rises, and we tend to breathe faster. […]
