Anulom Vilom: How to Practice Alternate Nostril Breathing
Anulom Vilom is a pranayama that purifies the nadis (subtle energy channels) in our bodies and is also known as alternate nostril breathing. The breath alternates between two nostrils – one of the nostrils is always partially blocked, and the flow of air in and out of the lungs is mainly through one of the nostrils at a time. You can easily check this by placing a finger under the nose and breathing normally through the nostrils. In a normal health of the breath, this alternation takes places approximately every hour and fifty minutes. This normal period of breath alternation is […]
4 Best Breathing Techniques for Stress Relief
Mindful breathing techniques can help keep our mind and body healthy by lowering blood pressure, instilling feelings of calmness and relieving stress.