Is Snacking Good Or Bad For You?
The habit of snacking is believed to be healthy by some, while some think of it the other way. Let’s understand the reason behind this by learning about the science of snacking. First, let’s understand what is snacking? Snacking is the consumption of any food item between the three main meals – breakfast, lunch and dinner. Some of the common snack choices are chips, cookies, cold drinks, fruits, ice cream and nuts. Snacking is a common habit and according to a survey, approximately 57% of people have a snack at least once in a day, while only 3% of people […]