How Peaceful Scenery And Relaxing Nature Sounds Help With Meditation?
Reduced stress, enhanced immunological response, and slowed mental ageing are just a few advantages of meditation. People from all areas of life now use this age-old technique as one of the most preferred methods of stress relief. A variety of spiritual activities can be coupled with meditation including listening to relaxing nature sounds or practicing sound healing. Several significant uses are also possible for it. How Does Meditation Help Release Stress & Calm The Mind? Many approaches that can help people concentrate and reach a higher level of awareness are incorporated into the practise of meditation. It has been demonstrated […]
5 Meditation Techniques To Stay Mindful On Exam Day
It’s completely normal to feel a bit worried, pressurized and stressed about exams. You might feel worried about the changes, marks, and consequences of the results but it’s important to always remember that exams aren’t everything. Yes, they are an important way of gauging your knowledge, but you can still be successful no matter the results. What you can do to stay mindful on exam day is learn how to control your emotions so that you can stay focused and be successful. One of the most effective ways you can release stress is by practicing meditation. Studies have shown that […]
6 Simple Ways To Manage Stress As An Introvert
Life can be overwhelming with the pace it moves forward. Sometimes it can be exciting but other times it can feel stressful. And that stress can trigger some powerful emotions like anger, anxiety, fear, loneliness, and more. For introverts, this stress can become very overwhelming and disorienting as they often process and feel things deeply as compared to their extrovert counterparts. However, this anxiety is not permanent, it can be controlled with one key solution: mindfulness. You can easily manage stress as an introvert with mindfulness. Practicing mindfulness regularly can invoke calm and decrease feelings of stress and overwhelm. So, […]
How Meditation Can Help Us Explore The Universe Within
Regular practice of meditation increases your psychological functioning and in the process enhances brain areas associated with mental processing and empathy.
10 Effective Ways To Balance Your Stress Hormones
Caring for your mental health has always been important, but more so in today’s changing reality, where anxiety seems to be at an all-time high. Long-term stress and anxiety can be detrimental for your physical as well as mental wellbeing, which is why balancing your stress hormones are vital. But what are stress hormones? Here’s What We Mean Cortisol (or the stress hormone) is secreted by the adrenal glands. It’s elevated when you feel anxious or stressed out, and it’s lowered when you’re in a relaxed state. When its levels rise, all the body’s energy and focus is utilized […]
7 Ways Meditation Can Help Manage Stress & Reduce Anxiety
Meditation has been shown to strengthen immunity, reduce anxiety, and help you get a good night’s sleep – all aspects of self-care that are important to keep in mind as we tackle our day-to-day lives. And while there are different ways of meditating, they all offer a similar set of proven benefits for mental and physical health, especially as a way to manage stress. The first step to managing stress is to recognize that stress isn’t a force beyond your control. It doesn’t exist outside of you in the environment or external situations; instead, stress is an internal response […]
Regular Meditation Can Be More Beneficial Than A Vacation
With the past two, running on three, years being filled with uncertainty and overwhelm, it’s only natural that your stress levels are currently at an all-time high. Well, life can be stressful. And while stress can have major consequences on our health and wellbeing, taking a moment to press pause and giving your mind a much-needed break through regular meditation can do wonders. Several studies and comprehensive research have shown that meditation is one of the most effective ways of relieving stress. This age-old ritual is a rather easy habit to adopt and maintain if practiced consistently over time. By putting a conscious effort to learn the […]
How Meditation Can Help Combat Grief And Loss
Drowning in overwhelming feelings of grief? Meditation can help you heal.
How To Mindfully Meditate Around Noise
It can’t always be blissfully quiet when you meditate but that shouldn’t stop you.