TRM Mindfulness Journey: Ho’oponopono
In Hawaiian, “pono” means “balance in life”. Ho’oponopono is a traditional Hawaiian practice that combines reconciliation and forgiveness. It’s an extremely simple form of self-love, which helps you realise that all your experiences are a part of your consciousness and must be taken accountability of. In this guided series, Ameeta Menon, an expert at Ho’oponopono will teach you how to make things right. People who find it hard to come to terms with forgiveness – internally and towards others, often find comfort in this deep healing meditation. In practice it works as a mantra for self- love and is extremely […]