The New Habit Challenge: Meditate For 20 Minutes A Day
Picture sitting in your apartment in the middle of a busy city, trying to concentrate on your breathing, with the noise of cars and sirens filling your ears. Or worse–your own nagging thoughts. Meditation may seem easy but sitting quietly for just 20 minutes a day takes practice and discipline to not just only set aside the time to meditate, but to also be successful at it. Making Meditation A Habit Madonna Soans, a PR executive says, “Despite knowing about all the wondrous benefits of meditation, I always end up buying the “I’m too busy excuse” and just not do it. The […]
