Can Meditation Improve Mental Health & Prevent Illness?
While stress cannot be seen or touched, it can be felt; across our bodies and through our minds. Stress can lead to headaches, anxiety, depression, heart diseases, an increase in blood pressure and even premature death not to mention the serious negative repercussions on your mental health. And while stress cannot be eradicated at the root, the effects can be minimised through mindful practices that relax and calm your mind, body and spirit as well as prevent illness. Meditation practices are a great way to help find balance during stressful situations. Just breathing techniques can do wonders for you […]