Winter Blues: How Can Meditation Combat Seasonal Depression (SAD)?
As temperatures begin to drop and daylight gets shorter, it’s not uncommon to feel down in the dumps. However, lethargy can often range from mild winter blues to seasonal episodes of depression called seasonal affective disorder (SAD). But the good news is that meditation can help counteract the dampening of your mood. What Is SAD? Seasonal affective disorder (SAD) is a type of depression that you experience during particular seasons or times of the year. It’s common to be affected by changing seasons and weather, or to have times of year when you feel uncomfortable. But if your feelings are interfering with your everyday […]