5 Self-Care Practices To Lead A Healthy, Happy & Balanced Life
Self-care practices, as the name suggests, are all about caring for yourself to fuel your physical, mental, and emotional needs. However, most people confuse self-care practices with self-care rituals like putting on a face mask, enjoying a good book, soaking in a warm bath, etc. Yes, those are also activities that nurture the self, but self-care is a larger term that begins with habits that are aimed at taking care of yourself. All the stress relief activities in the world won’t help you if you aren’t taking good care of yourself; by sleeping well, by nourishing your body with healthy […]
10 Empowering Quotes To Invoke A Sense Of Self-Belief In You
Self-belief or self-confidence has different meanings for everyone. Some say its believing in yourself, while some go into detail about your expectations of yourself. However, in simple words, self-belief is trusting our abilities, capacities, and judgments; that confidence we have in our performance of tasks. Self-confidence comes with our self-belief, being a necessary component. To be truly self-confident, we must exude the feeling in our words and actions. So, we’ve put together 10 empowering self-belief quotes that will have you not only believing in yourself but also your powerful capabilities. Our self-talk is key to reframing our self-limiting beliefs. Learning […]
5 Self Reflection Questions To Ask Before The Year Ends
As you reflect on the past year, set your intentions for the new year with these thoughtful questions.