11 Vitamin D-rich Foods To Include In Your Diet This Winter
During winters, when days get shorter and we spend less time outside, we get prone to infections and diseases. Among other factors, low amounts of Vitamin D are to blame for this. Its most notable role is to help our body absorb phosphorus and calcium. That’s why it is important to ensure that people intake D-rich supplements to maintain the health of their bodies. Even though India gets surplus sun, the deficiency prevails in epidemic proportions all over India, with a prevalence of 70% in the general population. How It Affects Our Body A deficiency in Vitamin D can contribute […]
