Tag: yoga and mindfulness
5 Reasons Yoga Is Essential For Balanced Physical And Mental Health
Apart from the vast physiological benefits, yoga and meditation can both help calm and center the mind.
Yoga and Spirituality: 5 Things You Didn’t Know About Yoga
Yoga is a practice, a philosophy that helps you understand the world and your place in it. Yes, yoga is a physical practice and consistency develops your stamina, strength, and core. But yoga is also a mental practice where you work through your emotional distress and psychological challenges. If you’re new to the practice, then there are probably a few things you didn’t know about yoga. And we’re here to enlighten you. Yoga & Spirituality Deeply rooted in spirituality, many postures of yoga go deeper than simple stretching and strengthening of muscles. Ancient science dwells beyond the physical experience and emphasises […]