TRM Yoga Of The Week (11 July): Yoga For Better Digestion By Pooja Nidadavolu
Most of us are aware of yoga’s benefits for the body and the mind. But what some don’t know is that yoga goes beyond just fitness or strengthening muscles and improving flexibility. As an entire discipline dating all the way back to ancient India, yoga can impact our overall well-being including our physiological and psychological health, as well as positively affect our gut and digestion. Yoga is a powerful tool that can help components of the ANS (autonomic nervous system). Taking slow, deep, controlled breaths can reset the “rest and digest” function of the autonomic nervous system. Yoga helps people transition […]
