How To Overcome Emotional Eating
Sitting in front of the TV with a huge tub of your favourite flavour of ice cream when you’re feeling down and out. Coming home after a long, tiring day of work and heading straight to the fridge for a snack. Munching on comfort food while pulling that all-nighter before your exam. We’re all familiar with these situations and have found ourselves indulging in them at one point or another. But does that make you an emotional eater? Normal eaters may sometimes find themselves binging when they feel happy, sad or just bored. It is common for everyone to do […]
What Is Doom Scrolling And Its Effects On Our Mental Health?
Why are we compelled to endlessly scroll through bad news and can the habit be broken?
Dealing With Criticism As A Highly Sensitive Person
Receiving criticism is never easy, more so if you’re a highly sensitive person. These simple tips can help you tackle the stress it brings.
3 Ways How Leaders Can Maintain Their Emotional Health
Today, corporate leaders are in dire need of maintaining their emotional health. These tips will allow them to better manage their team, as well as their own life.
5 Mental Health And Mindfulness Tips For Students Studying Abroad
How can you remain more mindful during your time studying abroad? Read on to know more.
Yoga Does Help With Depression: Yoga Expert Natasha Noel Tells Us How
How yoga helped Natasha Noel, find her expression and overcome the darkest phase of her life. Read on to know why Yoga is more than a form of exercise.
10 Platforms That Offer Affordable Therapy Online In India
Therapy is not a luxury that only a few can afford. Take care of your mental health with these affordable therapy options in India.
Karnataka Govt Sets Up A Mental Health Authority Amid COVID-19. Here’s What They Will Do
Karnataka sets up a mental health authority to provide the necessary mental health services to the people of the state.
Simon Biles Makes A Statement On Mental Health At The Olympics
American star gymnast Simon Biles decided to not go ahead with her participation in the Olympic Games. She stated mental health concerns as her reasons.
Watch Out For These 10 Early Signs Of Mental Disorders In Children
What are the signs, treatment options and the coping mechanisms, find out everything here.