TRM Meditation Of The Week: Anxiety Meditation
My mother began meditating years ago, long before the mind-calming practice had entered the fore. According to her, the facet she benefitted from the most was the ability to stave off stress and anxiety. The way to do this is to sit comfortably and focus on your breathing, bringing your mind’s attention to the present situation, without drifting into concerns about the past or the future. Mindful meditation makes the perfect outlet to treat anxiety. People suffering from it have an issue of giving distracting thoughts too much power of them. They are often unable to differentiate between problem-solving and […]
