Tag: anxiety meditation

This Comfort Toolkit Will Calm You When The Anxiety Hits 

Most of us are familiar with helping others when they are upset or anxious but how do you soothe yourself when disruptive emotions take over? Your heart races, your body temperature rises, your hands shake, and your stomach feels queasy. Your thoughts start to spiral, and you feel like you won’t be able to handle it. It can feel very powerless when anxiety takes over; like you’re not in control of your body and mind. But that’s not entirely true. While anxiety appears in mental and physical symptoms, there are several ways we can calm ourselves and be in control. […]

TRM Meditation Of The Week: Anxiety Meditation

My mother began meditating years ago, long before the mind-calming practice had entered the fore. According to her, the facet she benefitted from the most was the ability to stave off stress and anxiety. The way to do this is to sit comfortably and focus on your breathing, bringing your mind’s attention to the present situation, without drifting into concerns about the past or the future.  Mindful meditation makes the perfect outlet to treat anxiety. People suffering from it have an issue of giving distracting thoughts too much power of them. They are often unable to differentiate between problem-solving and […]