Tag: balance in life

4 Reasons You’re Struggling To Find Balance In Life

Are you feeling overwhelmed with everything that’s on your plate right now? Juggling your career, relationships, fitness, self-care as well as personal projects all at once can have you feeling all over the place and extremely stressed out. The never-ending rat race causes many to burn out early, running out of fuel before their complete potential is met. As sad as it is, this phenomenon stems from people’s struggle to attain and maintain balance in life. For some, the path begins with the search for a semblance of balance while for some, it’s the difficulty of maintaining it consistently.   Balance […]

TRM Mindfulness Journey: Ho’oponopono

In Hawaiian, “pono” means “balance in life”. Ho’oponopono is a traditional Hawaiian practice that combines reconciliation and forgiveness. It’s an extremely simple form of self-love, which helps you realise that all your experiences are a part of your consciousness and must be taken accountability of. In this guided series, Ameeta Menon, an expert at Ho’oponopono will teach you how to make things right.  People who find it hard to come to terms with forgiveness – internally and towards others, often find comfort in this deep healing meditation. In practice it works as a mantra for self- love and is extremely […]

How To Feel More Balanced During Covid-19

In these trying times, here are some tips that will help you stay more balanced in your life.

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