What Are The Best Deep Breathing Techniques For Meditation?
With increasing stress levels, it is important to pay heed to our own well-being. One very important aspect of holistic well-being is breathing properly and well. It is extremely essential that we breathe deeply, to remove stress from our lives.
Breathe Mindfully & Watch It Change Your Day & Your Life
Humans take 20,000 breaths a day, including the time we are asleep. But how many of those are we truly conscious about? Take a minute and ask yourself, when was the last time you connected with your breath? We never stop and think about our breath, but we should. We need to learn how to breathe mindfully. During times of trouble and panic, many people advice, “Breathe!” When we breathe mindfully, it can have a positive effect on our body. It helps us pause, take account of the situation, and then think clearly. Mindful breathing is this connection we […]
Anulom Vilom: How To Practice Alternate Nostril Breathing
Anulom Vilom is a pranayama that purifies the nadis (subtle energy channels) in our bodies and is also known as alternate nostril breathing. The breath alternates between two nostrils – one of the nostrils is always partially blocked, and the flow of air in and out of the lungs is mainly through one of the nostrils at a time. You can easily check this by placing a finger under the nose and breathing normally through the nostrils. In a normal health of the breath, this alternation takes places approximately every hour and fifty minutes. This normal period of breath alternation is […]
7 Breathing Exercises To Release Anxiety And Breathe Better
7 breathing exercises to enhance and enrich your health and life.
4 Best Breathing Techniques for Stress Relief
Mindful breathing techniques can help keep our mind and body healthy by lowering blood pressure, instilling feelings of calmness and relieving stress.