Tag: deep sleep

Wearing Socks To Bed Results In Better Sleep? Find Out! 

Let’s paint you a picture: it’s the middle of the night, the fan is at its highest speed and you’re struggling to fall asleep because the cold keeps seeping into your body. Your feet are cold, your body feels like ice and you make the decision to put socks on before climbing back into bed. What if we told you that this small act of wearing socks to bed can vastly improve your sleep quality and help you fall asleep faster?   What Happens When You Go To Bed Wearing Socks?  Research shows that warming cold feet can adjust your body’s […]

5 Minute Tips – How To Get Better Sleep At Night To Ease My Insomnia

If you wish to optimize your health and get fitter and leaner, getting a good night’s sleep is one of the most important things to focus on.

10 Ways To Build A Good Nighttime Hygiene Routine For Better Sleep 

When you climb into bed, does it take forever to fall asleep? Or are you out like a light the minute your head hits the pillow only to wake up at 2 am, tossing and turning? If you relate, you might be in the need of a sleep hygiene or a night time hygiene routine essential for better sleep.    What Is A Sleep Hygiene Routine?  Sleep hygiene is science-backed behavioural practices — during the day and before bedtime — that help create the ideal conditions for healthy and restful sleep. These practices can mean the difference between a restful night and […]

For A Better Sleep Listen To This Meditation

Here’s a meditation to help you sleep well at night.

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