Mindfulness-Based Interventions for Anxiety and Depression
We’ve asked the mental health experts to round up the best mindfulness based activities people with anxiety and depression can incorporate into their daily routine or use when they are feeling overwhelmed.
100 Days In Isolation: Me, Mental Health And Mind Games
A real life incident of a person who spent 100 days in isolation, while battling depression and anxiety.
What Is Depression?
Described simply, depression is a state of low mood and aversion to activity. It can affect a person’s thoughts, behaviour, motivation, feelings, and general sense of well-being. It often includes sadness, difficulty in thinking and concentration and a significant increase or decrease in appetite and time spent sleeping.