Navratri Fasting Rules: What to Eat & What Not to Eat
Navratri is an auspicious Hindu festival that occurs four times in a year. Sharada Navratri which falls during autumn is the most celebrated of them all. Navratri is a festival celebrated in honour of Goddess Durga. As the name goes, Navratri (nav = nine and ratri = nights) spans over nine nights and the tenth day is celebrated as Dusshera. The nine different manifestations of Goddess Durga are worshipped during Navratri. Based on individual beliefs, people offer prayers, prasad and observe fasts to express their devotion to the Holy Mother. Significance of Fasting During Navratri There is a scientific logic […]
6 Types of Fasting & How They Impact Your Mind & Body
Along with weight loss and detox, fasting has long-term benefits for both your mind and body.