Healthy Alternatives For Your Favourite Comfort Food
We have all heard the proverb ‘You Are What You Eat’. It simply means that the food what we put inside our body impacts our overall wellbeing. Knowing this, what should be our food choices? Food should be comforting, but at the same time also provide the required nutrition to the body for optimum functioning. Most of the staples that we store in our kitchen are loaded with carbohydrates, an excess of which is not good for us. We need to replace these with comparatively healthy alternatives. We need to treat our bodies like a machine that is fueled by food […]
