Do These Foods Really Help Your Gut: Fact or Fad?
Gut health is wealth, on every front. Maintaining proper gut function is essential for improving your immune response, sleep, skin, mood, and overall function. But with all the ‘bio-hacks’ available over the internet today, how can you categorize what really works, what is just hype and what could even make things worse? We’ve broken down the pros and cons of classic go-to supplements and foods we reach for when we’re not feeling so good, to bust whether they have substantiated benefits. Celery Juice Pros: Celery juice packs a nutritious punch. It has high and diverse levels of vitamins and minerals […]
Can Your Gut Influence Your Mind, Body & Stress
Ever had a gut feeling or felt butterflies in your stomach? Then you’ve felt the gut-brain connection.