How To Eat Your Way To Healthy Skin And A Healthy Gut

How To Eat Your Way To Healthy Skin And A Healthy Gut

Treat your skin and gut well by optimising a healthy diet with nutritious foods.
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Do you know how similar the functions of our skin and stomach are? Despite their obvious differences, these two distinct organ systems work together in our bodies to carry out important and related tasks. It should not be surprising that gut health affects other organs like the skin since the condition of our gut directly affects the condition of our brains and vice versa. For healthy skin, you need to take care of your gut first.

How Are The Stomach And Gut Related? 

Many things occur when the gut becomes irritated and inflamed. Like the stomach, the skin is the body’s biggest organ and contains a significant number of microscopic, living microorganisms. These microbes defend us from harmful bacteria, maintain the balance of bacteria in our bodies, support our immune systems, and keep us in excellent general health. 

The gut-skin axis is a direct link between the microbiomes of the skin and the gut. This axis works to defend the body from any dangerous germs that attempt to enter from the outside. 

Effects Of Changed Gut Health And Function On The Skin 

Though not all skin conditions are directly related to the stomach, many serious, extreme skin conditions are influenced by what we consume and the balance of microorganisms in our bodies.  


Some of them are:  

Rosacea – A skin ailment that causes bumpy, blush-like irritation on the face. The persistent illness is connected to a bacterial overgrowth in the small intestine and skin.  

Acne – A common skin condition among teenagers and young adults. This happens when the skin follicles are clogged by the presence of oil and dead skin on the skin’s surface. Dysbiosis, a fancy term for an unbalanced and diseased gut, has been linked to acne.  

Eczema – A widespread skin ailment that results in dry, itchy, and swollen skin and is caused by intestinal inflammation.  

Psoriasis – Psoriasis is a persistent skin ailment that results in red, scaly areas on the skin and is thought to be caused by an overactive immune system.  

Dry skin – An extremely common skin condition caused mostly by environmental factors, though it can also be directly linked to irregular bowel movements in chronic cases.  

How To Keep Your Skin Healthy Via Your Gut?  

Given the close relationship between the stomach and skin (and the brain), achieving good skin health and a beautiful complexion requires an integrated and functional approach.   

In order to reduce gut irritability and inflammation, you must consider your consumption of food, beverages, supplements, and medications; evaluate your stress levels, including sleep quality; take into account any unidentified food allergies; and do what you can to support a healthy gut microbiota and bacterial population.   

Probiotics are living microorganisms that work to balance our gut flora by eradicating harmful bacteria and restoring healthy ones. Probiotics and prebiotics team up to fight off harmful germs that cause inflammation. An insoluble fibre called a prebiotic is one that passes through the digestive system undigested. These robust prebiotic fibres then fuel the probiotics once they reach the gut, allowing them to accomplish their jobs of battling harmful, inflammatory gut bacteria.  

10 Healthy Probiotics And Prebiotics To Improve Your Gut Health & Skin

  1. Yoghurt – It helps with some gastrointestinal conditions, like lactose intolerance, and with the enhancement of the body’s immune system. 
  1. Cucumbers – Being high in water, they promote hydration and prevent constipation. 
  1. Honey – An excellent prebiotic; it reduces the presence of infection-causing bacteria in the gut and further facilitates healthy digestion. 
  1. Dark Chocolate – It serves as a prebiotic and is good for reducing gut inflammation. 
  1. Asparagus – Due to the high number of fibers and proteins, it is known to help stabilise digestion. 
  1. Bananas – Being a fiber-rich and low-fructose fruit, they help in the growth of the good bacteria in one’s gut. 
  1. Onions – they are high in fiber and prebiotics and help boost the growth of beneficial gut bacteria, which helps with digestion. 
  1. Garlic – A natural prebiotic, it benefits the intestines and helps in enhancing the gastro-intestinal functions of our body. 
  1. Apples – They contain gut-friendly fibers, which act as prebiotics and help maintain the overall health of your digestive system. 
  1. Buttermilk – Containing lactic acid and healthy bacteria, buttermilk helps in digestion and improves the overall metabolism of the body. 

Bottom Line

When it comes to skin and overall health, eating a balanced diet is important, but what matters most is what you absorb. As a result, restoring your gut’s health should come first. Only after that can you make sure you’re getting enough of the nutrients that support your skin, such as vitamins A, C, E, K2, B3, and B5, as well as other minerals. 

Read More: 10 Reasons Why Mindfulness For Parents Is Essential

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