Tag: how to mindful journal

5 Different Types Of Journals, Find Your Best Pick

Different journals serve different purposes, but what’s important, is perceiving journaling as a relieving and rewarding activity.

How To Start A Journal Practice For A Focused New Year

Great goal setting requires honest focus and these journal prompts are just what you need to plan a peaceful and productive year ahead.

Why You Should Start Keeping A Journal

Our lives are full of hidden information, knowledge and feelings that we may sometimes find hard to process. But these circumstances and experiences are the most up-to-date happenings that have the largest impacts on our lives. From great writers and artists to entrepreneurs and global influencers, throughout history, many have documented these thoughts and experiences in journals, maintaining a detailed account of their day-to-day life.

Power of Meditation

We’ve all heard about the benefits of meditation. In the past few years, meditation has become an integral part of the daily routine of a number of people around the world. In fact, just 20 minutes a day of this practice are enough to live a happier and fuller life.

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