Meditation As A Better Way To Discipline Your Children
Introduce the importance of meditation, mindfulness and mental health in your kids at a young age.
Benefits of Meditation to Sharpen Kids Memory
Increased exam pressure, assignment deadlines, conflicts with parents, peer pressure are just some of the stresses that our kids face daily. In a world where stopping is akin to missing out on opportunities, stress has been identified as adversely affecting memory formation, difficulty in recalling what one already knows, underachieving, etc. in otherwise healthy kids. Though behaviour pattern cannot be changed, we can definitely alter the response mechanism in our kids by teaching them to meditate. Not only does meditation help in being more focused and productive, it also helps kids to be more relaxed. In these stressful times, it […]