This Comfort Toolkit Will Calm You When The Anxiety Hits
Most of us are familiar with helping others when they are upset or anxious but how do you soothe yourself when disruptive emotions take over? Your heart races, your body temperature rises, your hands shake, and your stomach feels queasy. Your thoughts start to spiral, and you feel like you won’t be able to handle it. It can feel very powerless when anxiety takes over; like you’re not in control of your body and mind. But that’s not entirely true. While anxiety appears in mental and physical symptoms, there are several ways we can calm ourselves and be in control. […]
