Tag: meditation for anger management
How Yoga And Meditation Help Your Child Cope With Anger?
Anger is a complex emotion, but what most people don’t realize is that it is a normal and healthy emotion as well. Many people, kids alike, struggle to understand the difference between anger and aggression. For kids, frustration and anger can easily turn into defiance, disrespect, aggression, and temper tantrums if they’re unaware of how to deal with their emotions. Left unchecked, childhood aggression such as fighting, spitting, and teasing can lead to additional problematic issues like academic problems, peer rejections, or poor mental health in adulthood. This is why it’s extremely important to empower your child with mindful tools to […]