Tag: meditation for better sleep
Yoga For Snoring: 5 Asanas That Can Help With Insomnia
Yoga is a relaxing way to end the day. People frequently picture hard positions that raise your heart rate and energising sun salutations when they think of yoga. However, yoga is actually very effective at helping you unwind and reduce tension after a long day. The explanation for this is that a yoga session calms both your body and mind. With its emphasis on encouraging present-moment awareness, practises that support deep, peaceful breathing, body awareness, and other crucial elements to help you create healthy sleeping habits. There are several advantages to doing yoga before bed that will energise your body, […]
5 Simple Sleep Remedies To Improve Sleep And Fight Insomnia
If you wish to optimize your health and get fitter and leaner, getting a good night’s sleep is one of the most important things to focus on.
Wearing Socks To Bed Results In Better Sleep? Find Out!
Let’s paint you a picture: it’s the middle of the night, the fan is at its highest speed and you’re struggling to fall asleep because the cold keeps seeping into your body. Your feet are cold, your body feels like ice and you make the decision to put socks on before climbing back into bed. What if we told you that this small act of wearing socks to bed can vastly improve your sleep quality and help you fall asleep faster? What Happens When You Go To Bed Wearing Socks? Research shows that warming cold feet can adjust your body’s […]
How Can Sleep Meditation Relax My Mind Before Bed?
Meditation works as a simple and relaxing tool that can help fight your insomnia. Calm yourself before bed and sleep like a baby.