Which Kind Of Meditation Helps In Relaxing And Calm Minds?
According to researchers at Harvard University, our minds are lost in thought at least 47% of the time during the day. This usually stems from dwelling on the past or worrying about the future. Our lifestyles make it so difficult for us to do things that are meaningful, but they also distance us from our emotions. Meditation is the antidote to this problem, pulling you away from the never-ending “what ifs” and “what could’ve been.” It also helps us rekindle our awareness and stay in touch with our feelings. With the help of meditation, you can embrace relaxing and calm minds. […]