Tag: mental breakdown
12 Signs You Need A Mental Break And How Can You Recover
With deadlines to meet, errands to run, a wedding to attend, and a week of managing work, your life is based on responsibilities. In today’s world where an espresso shot is the answer to lack of sleep and working away the day is key to getting ahead-it gets difficult to pay attention to your deteriorating mental health. This indicates that you’re due a mental break. 12 Signs You Need A Mental Break 1. When You Fall Sick Regularly Our crucial life events trigger an amount of stress that usually causes a toll on our bodies. To avoid this domino effect, take your mental break […]
What Is A Mental Health Crisis & How To Be Prepared For It?
Mental health disorders are very common in the world with India having one of the highest prevalence of mental illnesses. While the subject is still largely taboo in India, National Health Survey 2016 found that close to 14% of India’s population required active mental health intervention. One in every seven Indians suffers from depressive or anxiety disorder. The numbers have probably doubled today. One of the most common issues faced by many is that families and friends of people who suffer from psychological problems don’t realize that their loved ones are going through a crisis. A mental health crisis […]