What are the Benefits of Mindfulness-Based Cognitive Therapy?
Mindfulness Based Cognitive Therapy is one of the tools that can help us learn to recognize and understand our thought, feeling and behavioural patterns.
Decoding the Relationship Between Mindfulness and Health
The term “mindfulness” refers to the psychological state of awareness, the practices that promote this awareness, a mode of processing information and a character trait. In other words, mindfulness is a moment-to-moment awareness of one’s experience without judgment, making it a state rather than a trait. Let’s put it into perspective; you’re folding laundry at home while keeping an eye on the kids. While you do this, you’re also planning the rest of your day as well as the events for the weekend. But in this rush to accomplish necessary tasks, you may find yourself losing your connection with the […]