STOP: The Mindfulness Technique That Can Immediately Calm You Down
We can take a breath and check in with ourselves using the informal mindfulness technique known as S.T.O.P. The STOP mindfulness technique can help us make the transition from being distracted and operating on autopilot to being focused and present. In response to our thoughts, feelings, or physical sensations, we frequently go through stress reactions. When we are actively worried, our stress response begins to function. And the consequences can be severe if the bodily systems are affected by stress. We can eventually end up in conditions like high blood pressure, anxiety, sleeplessness, and a weakened immune system. S.T.O.P As […]
