7 Yoga Power Poses For The Ultimate Confidence Boost
By soothing the mind, practising yoga poses not only enhances physical health but also cares for mental wellbeing, enabling you to succeed in both your personal and professional endeavours by boosting your confidence and self-esteem. People of all ages can benefit from the physical and mental health benefits of doing yoga. Yoga can also be an important element of your treatment if you’re dealing with an illness, or have a chronic disease and can speed up your recovery. The benefits of yoga are sometimes only seen as being at the physical level, and are frequently thought to be restricted to […]
5 Self-Care Practices To Lead A Healthy, Happy & Balanced Life
Self-care practices, as the name suggests, are all about caring for yourself to fuel your physical, mental, and emotional needs. However, most people confuse self-care practices with self-care rituals like putting on a face mask, enjoying a good book, soaking in a warm bath, etc. Yes, those are also activities that nurture the self, but self-care is a larger term that begins with habits that are aimed at taking care of yourself. All the stress relief activities in the world won’t help you if you aren’t taking good care of yourself; by sleeping well, by nourishing your body with healthy […]
10 Empowering Quotes To Invoke A Sense Of Self-Belief In You
Self-belief or self-confidence has different meanings for everyone. Some say its believing in yourself, while some go into detail about your expectations of yourself. However, in simple words, self-belief is trusting our abilities, capacities, and judgments; that confidence we have in our performance of tasks. Self-confidence comes with our self-belief, being a necessary component. To be truly self-confident, we must exude the feeling in our words and actions. So, we’ve put together 10 empowering self-belief quotes that will have you not only believing in yourself but also your powerful capabilities. Our self-talk is key to reframing our self-limiting beliefs. Learning […]
5 Strategies To Build Self-Confidence In Women
Do you sometimes look at other people and wish you had as much self-confidence and self-assurance as them? Well, you can with this simple formula.