Can Sleep Therapy Really Help Me Sleep Better?
Sleep therapy, commonly referred to as cognitive behavioural therapy for insomnia (CBT-I) or sleep counselling, is a non-medical method of treating sleep disorders and enhancing sleep quality. It is a methodical, scientifically proven therapy that, as opposed to depending exclusively on medication, aims to address the underlying causes of sleep problems. Working with a qualified expert who specialises in sleep disorders, such as a sleep psychologist or therapist, is what sleep therapy involves. The therapist leads the client through a variety of methods and tactics to encourage improved sleep. Depending on the client’s preferences and needs, therapy sessions may be […]
Yoga For Snoring: 5 Asanas That Can Help With Insomnia
Yoga is a relaxing way to end the day. People frequently picture hard positions that raise your heart rate and energising sun salutations when they think of yoga. However, yoga is actually very effective at helping you unwind and reduce tension after a long day. The explanation for this is that a yoga session calms both your body and mind. With its emphasis on encouraging present-moment awareness, practises that support deep, peaceful breathing, body awareness, and other crucial elements to help you create healthy sleeping habits. There are several advantages to doing yoga before bed that will energise your body, […]
5 Simple Sleep Remedies To Improve Sleep And Fight Insomnia
If you wish to optimize your health and get fitter and leaner, getting a good night’s sleep is one of the most important things to focus on.
Are You Getting All 4 Stages Of Sleep? Find Out
To preserve the best possible health and well-being, one must get adequate sleep. Similar to how exercise and a healthy diet can help avoid diseases like heart disease and depression, getting enough sleep, especially all 4 stages of sleep, can do the same. Sleep is a necessary process that allows your body and mind to recover so that you can wake up feeling rejuvenated. Good sleep is also important for keeping the body illness-free and healthy. The brain cannot function effectively without enough sleep. Your capacity to focus, think clearly, and process memories could be affected by this. Let’s talk about […]
Wearing Socks To Bed Results In Better Sleep? Find Out!
Let’s paint you a picture: it’s the middle of the night, the fan is at its highest speed and you’re struggling to fall asleep because the cold keeps seeping into your body. Your feet are cold, your body feels like ice and you make the decision to put socks on before climbing back into bed. What if we told you that this small act of wearing socks to bed can vastly improve your sleep quality and help you fall asleep faster? What Happens When You Go To Bed Wearing Socks? Research shows that warming cold feet can adjust your body’s […]
10 Ways To Build A Good Nighttime Hygiene Routine For Better Sleep
When you climb into bed, does it take forever to fall asleep? Or are you out like a light the minute your head hits the pillow only to wake up at 2 am, tossing and turning? If you relate, you might be in the need of a sleep hygiene or a night time hygiene routine essential for better sleep. What Is A Sleep Hygiene Routine? Sleep hygiene is science-backed behavioural practices — during the day and before bedtime — that help create the ideal conditions for healthy and restful sleep. These practices can mean the difference between a restful night and […]
3 Yoga Asanas That Can Help You Sleep Better At Night
“I haven’t slept properly for day.” “Is it time to wake up already?! I wish I could sleep all day.” Do tiredness, lethargy, and lack of sleep follow you throughout all your wakeful hours? If your answer is yes then these 3 simple yoga tips is definitely for you. Sleeplessness, insomnia, and unhealthy sleeping patterns are all like a plague that affects most of the world’s population. The most prominent reason for this is stress and overwork. Working without a pattern and overscheduling our day has unfortunately become a lifestyle for many. This routine is unhealthy and is the cause […]
How Can Sleep Meditation Relax My Mind Before Bed?
Meditation works as a simple and relaxing tool that can help fight your insomnia. Calm yourself before bed and sleep like a baby.
Can The Summer Heat Affect Your Mood?
There’s no better season than summer. School’s out, living is easy, the sunshine is golden, the skies are blue and the beach calls. But is the heat affecting your mood?
4 Easy Tips To Stop Sleep Procrastination
Get a full eight hours of sleep with these tips that keep sleep procrastination at bay.
Sleep During Pregnancy: Everything To Know
Pregnancy is a magical time, but your sleep schedule can take a major hit. Here’s how you can clock in some downtime.