How To Stop Emotionally Eating: Identifying Triggers And Finding Alternatives
Sitting in front of the TV with a huge tub of your favourite flavour of ice cream when you’re feeling down and out. Coming home after a long, tiring day of work and heading straight to the fridge for a snack. Munching on comfort food while pulling that all-nighter before your exam. We’re all familiar with these situations and have found ourselves indulging in them at one point or another. But does that make you an emotional eater? And if you are, how can you stop emotionally eating? Normal eaters may sometimes find themselves binging when they feel happy, sad or […]
