Tag: stress relief

How To Relieve Stress As A Manager? 

“Workaholism” is becoming more prevalent in today’s day and age. A growing number of employees who work more than the typical 40 hours per week consider themselves workaholics. Workaholism hasn’t received much attention in the past because it’s typically accepted and even anticipated by most working environments. However, it can be detrimental to an employee’s health and well-being, especially if you’re trying to relieve stress at work as a manager. By fostering a positive work atmosphere, great managers can lessen stress in the office, for themselves, and for others working under them. When it comes to achieving a successful outcome in a demanding […]

Why Starting Your Own Garden Can Significantly Improve Your Mental Health?

People often question the best time of year to begin a garden. Although anticipation for the start of the new growing season is sparked by the first indications of spring, it may take weeks or months before planting can actually start. Many gardeners get into a tizzy because of the prolonged, cold winter. But the most exciting time to start your own home garden is definitely in the early spring.  Gardeners frequently claim that gardening is therapy, and it is surprising to learn how accurate that statement is. Beyond producing wholesome organic foods and enhancing physical health, gardening has therapeutic […]

Is The Extrovert Way Of Stress Management Better Than Introverts?  

In a world where stress is an absolutely universal experience, where burnout is rampant and the pandemic-ending era still seems to be looming above us, you’d be surprised to learn that your unique traits and needs, like introversion and extroversion, can compel you to deal with stress in different manners. While some react to stress quickly and move ahead, others can dwell and let it invade their inner reality. This variation comes from differing emotional personalities, which might explain how introverts and extroverts practice stress management differently.   That said, how stress affects you personally is more about what drains you […]

6 Simple Ways To Manage Stress As An Introvert 

Life can be overwhelming with the pace it moves forward. Sometimes it can be exciting but other times it can feel stressful. And that stress can trigger some powerful emotions like anger, anxiety, fear, loneliness, and more. For introverts, this stress can become very overwhelming and disorienting as they often process and feel things deeply as compared to their extrovert counterparts. However, this anxiety is not permanent, it can be controlled with one key solution: mindfulness. You can easily manage stress as an introvert with mindfulness. Practicing mindfulness regularly can invoke calm and decrease feelings of stress and overwhelm.     So, […]

How To Do A Mental Body Scan For Stress Relief?

Most of the time we’re so caught up in our day-to-day lives that we don’t recognize the stress stored in our bodies. It translates into headaches, back and shoulder pain, and tense muscles due to a stressed emotional state. By developing greater awareness of your bodily sensations, you can feel more connected to your physical self and gain greater insight into potential causes of unwanted feelings. This can help you address what’s wrong, leading to stress relief for improved mind and body wellbeing.   Why Should You Practice Body Scan Meditation?   The benefits of meditation are umpteen. Mindfulness practices can vastly […]

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