Meet The Master: Nishtha Bijlani, Mindfulness And Yoga Expert
Mindfulness is about being aware of what is happening right now. It is about the awareness and the non-judgmental acceptance of ‘What Is’. Simply put, being mindful is all about being present in that very moment without separating them as being good or bad, it is just being aware of any feeling or emotion that you’re going through in that very moment and accepting it as is, without judgment or reaction. Yoga is a practice, a philosophy that helps you understand the world and your place in it. Yes, yoga is a physical practice and consistency develops your stamina, strength, […]
