Welcome 2023 In A Mindful Manner With Sneha Desai
The combination of Yin (passive) and Yang (vigorous) yoga practices is rooted in the idea that balance comes from alternately exerting and quieting yourself. In Yin Yoga, you hold the poses for longer, working on the deep, dense connective tissues and joints in the body. While in Yang Yoga, you practice a more traditional hatha or ashtanga based flow that develops muscular strength, stamina, and flexibility. Yin and Yang are the Taoist concepts that explain the two relative qualities present in everything; Yin being more internal, passive, cooling, and downward while Yang is more external, dynamic, warming, and upward. ThinkRight.me’s […]
