Tag: yoga for mind

7 Yoga Power Poses For The Ultimate Confidence Boost

By soothing the mind, practising yoga poses not only enhances physical health but also cares for mental wellbeing, enabling you to succeed in both your personal and professional endeavours by boosting your confidence and self-esteem. People of all ages can benefit from the physical and mental health benefits of doing yoga. Yoga can also be an important element of your treatment if you’re dealing with an illness, or have a chronic disease and can speed up your recovery.  The benefits of yoga are sometimes only seen as being at the physical level, and are frequently thought to be restricted to […]

Yoga and Spirituality: 5 Things You Didn’t Know About Yoga

Yoga is a practice, a philosophy that helps you understand the world and your place in it. Yes, yoga is a physical practice and consistency develops your stamina, strength, and core. But yoga is also a mental practice where you work through your emotional distress and psychological challenges. If you’re new to the practice, then there are probably a few things you didn’t know about yoga. And we’re here to enlighten you. Yoga & Spirituality Deeply rooted in spirituality, many postures of yoga go deeper than simple stretching and strengthening of muscles. Ancient science dwells beyond the physical experience and emphasises […]

5 Ways Yoga Can Help You Become More Connected With Yourself 

Connection – a word most valued by humans. In the context of yoga, connection plays a very important role. After all, yoga means unity. Connecting the mind, body, and soul while practicing yoga enhances our practice. It brings us more awareness, gives us ability and strength, and finally gives life and meaning to physical practice. Yoga, therefore, is the union of the small self within us with the infinite.   The practices of yoga, including asana and meditation, reconnect us to things we may have been conditioned to suppress, within our own bodies and our true feelings. Through yoga, we can […]

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