The fourth most important chakra in the body is the Anahata Chakra, which enhances the feeling of love by keeping the emotions balanced. Keeping this chakra balanced will keep feelings such as anxiety, fear, and ego at bay.
Anahata Chakra
It is situated in the middle of the chest. This chakra is represented by a circle of green light which determines our feeling of love and compassion. Anahata Chakra means being open or invincible. Its influencing element is Vayu, which symbolises freedom and independence and infinite conscious awareness. The more loving vibrations in your life, the more active this Chakra becomes. To keep this Chakra balanced and awake, it is important to focus on your feelings and emotions. If you are feeling more jealous or angry towards others, then it means that your Anahata Chakra is not awakened and balanced. By balancing it, you attract love into your life and feel empathy towards others.
Herbs to balance the Anahata Chakra
When this Chakra is balanced, you are filled with feelings of love and sympathy and you can forgive others for their mistakes. When it is unbalanced, you are unable to experience the feeling of love and give love to others and not easily forgive others. You also feel pain in the middle of your chest. If you want to fill your life with love, then use energetic heart herbs like rose, hawthorn plum, lavender, rooibos, orange, and jasmine. You can make tea by mixing these herbs which are considered good for the heart.
Resolve to awaken the Anahata Chakra by repeating these affirmations.
– I welcome love with an open heart.
– All the old wounds of my heart are healed.
– Wherever I go, I am naturally attracted to love.
– I release all the heartache.
– A powerful green light illuminates my heart.
– I love myself and everyone around me.
– I forgive my mistakes and that of others.
Ways to awaken the Anahata Chakra
Burn incense or essential oil
Aromatherapy awakens the capacity for love. Burn incense with essential oils, candles with rose, lavender, sandalwood, orange and jasmine fragrances to awaken the Anahata Chakra.
Repeat the love resolution
When we repeat good things, again and again, our thoughts also become positive. So, to attract love in your life, repeat the resolutions related to love.
Yogasana
Heart opening Yoga posture helps the Anahata Chakra to remain active. Yogasanas like Urdhva Mukha Shavasana, Sethu Bandha Sarvangasana and Ustrasana are considered good for heart opening.
Chanting of mantra related to love
To focus your energy on love, chant the mantra associated with love, this keeps the Anahata Chakra balanced. Take a deep breath and chant this mantra “Om Mani Padme Hum.” You can either say it out loud or in your mind.
We hope that following these tips helps you attract love and calm in your life.
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