Tag: better sleep
Pink, White, Brown Or Black Noise: Which One Can Help You Sleep Better?
While some noises can make it easier to sleep, others can make it impossible. For a more restful night’s sleep, a lot of people have been using sleep noises or white noise. Using sound is a simple, affordable treatment with minimal known adverse effects to promote restful sleep. According to research, some noises can induce relaxation and enhance sleep quality. People are known to sleep more soundly when exposed to sleep sounds like white noise, pink noise, brown noise, black noise, and other natural sounds. These soothing sounds are a good option to consider if someone wants to sleep better and for longer. A sound […]
Wearing Socks To Bed Results In Better Sleep? Find Out!
Let’s paint you a picture: it’s the middle of the night, the fan is at its highest speed and you’re struggling to fall asleep because the cold keeps seeping into your body. Your feet are cold, your body feels like ice and you make the decision to put socks on before climbing back into bed. What if we told you that this small act of wearing socks to bed can vastly improve your sleep quality and help you fall asleep faster? What Happens When You Go To Bed Wearing Socks? Research shows that warming cold feet can adjust your body’s […]
5 Minute Tips – How To Get Better Sleep At Night To Ease My Insomnia
If you wish to optimize your health and get fitter and leaner, getting a good night’s sleep is one of the most important things to focus on.
10 Ways To Build A Good Nighttime Hygiene Routine For Better Sleep
When you climb into bed, does it take forever to fall asleep? Or are you out like a light the minute your head hits the pillow only to wake up at 2 am, tossing and turning? If you relate, you might be in the need of a sleep hygiene or a night time hygiene routine essential for better sleep. What Is A Sleep Hygiene Routine? Sleep hygiene is science-backed behavioural practices — during the day and before bedtime — that help create the ideal conditions for healthy and restful sleep. These practices can mean the difference between a restful night and […]
Sleep During Pregnancy: Everything To Know
Pregnancy is a magical time, but your sleep schedule can take a major hit. Here’s how you can clock in some downtime.
Colours that bring positivity
Every colour speaks volumes, are you listening? Believe it or not, colours have the power to change your mood and your energy. Colours can affect our psyche. Just looking at some colours can energise you, while some will have a calming effect on you. Watch on to know which colours will bring you peace and calm.