better sleep Archives

Can Sleep Therapy Really Help Me Sleep Better?

Sleep therapy, commonly referred to as cognitive behavioural therapy for insomnia (CBT-I) or sleep counselling, is a non-medical method of treating sleep disorders and enhancing sleep quality. It is a methodical, scientifically proven therapy that, as opposed to depending exclusively on medication, aims to address the underlying causes of sleep problems. Working with a qualified expert who specialises in sleep disorders, such as a sleep psychologist or therapist, is what sleep therapy involves. The therapist leads the client through a variety of methods and tactics to encourage improved sleep. Depending on the client’s preferences and needs, therapy sessions may be […]

5 Simple Sleep Remedies To Improve Sleep And Fight Insomnia

If you wish to optimize your health and get fitter and leaner, getting a good night’s sleep is one of the most important things to focus on.

Are You Getting All 4 Stages Of Sleep? Find Out

To preserve the best possible health and well-being, one must get adequate sleep. Similar to how exercise and a healthy diet can help avoid diseases like heart disease and depression, getting enough sleep, especially all 4 stages of sleep, can do the same. Sleep is a necessary process that allows your body and mind to recover so that you can wake up feeling rejuvenated. Good sleep is also important for keeping the body illness-free and healthy. The brain cannot function effectively without enough sleep. Your capacity to focus, think clearly, and process memories could be affected by this. Let’s talk about […]

Pink, White, Brown, Or Black Noise: Which One Can Help You Sleep Better?

While some noises can make it easier to sleep, others can make it impossible. For a more restful night’s sleep, a lot of people have been using sleep noises or white noise. Using sound is a simple, affordable treatment with minimal known adverse effects to promote restful sleep. According to research, some noises can induce relaxation and enhance sleep quality. People are known to sleep more soundly when exposed to sleep sounds like white noise, pink noise, brown noise, green noise, blue noise, violet noise, black noise, and other natural sounds. These soothing sounds are a good option to consider if someone wants to sleep […]

Wearing Socks To Bed Results In Better Sleep? Find Out!

Let’s paint you a picture: it’s the middle of the night, the fan is at its highest speed and you’re struggling to fall asleep because the cold keeps seeping into your body. Your feet are cold, your body feels like ice and you make the decision to put socks on before climbing back into bed. What if we told you that this small act of wearing socks to bed can vastly improve your sleep quality and help you fall asleep faster? What Happens When You Go To Bed Wearing Socks? Research shows that warming cold feet can adjust your body’s […]

10 Ways To Build A Good Nighttime Hygiene Routine For Better Sleep

When you climb into bed, does it take forever to fall asleep? Or are you out like a light the minute your head hits the pillow only to wake up at 2 am, tossing and turning? If you relate, you might be in the need of a sleep hygiene or a night time hygiene routine essential for better sleep. What Is A Sleep Hygiene Routine? Sleep hygiene is science-backed behavioural practices — during the day and before bedtime — that help create the ideal conditions for healthy and restful sleep. These practices can mean the difference between a restful night and […]

Sleep During Pregnancy: Everything To Know

Pregnancy is a magical time, but your sleep schedule can take a major hit. Here’s how you can clock in some downtime.

Colours that bring positivity

Every colour speaks volumes, are you listening? Believe it or not, colours have the power to change your mood and your energy. Colours can affect our psyche. Just looking at some colours can energise you, while some will have a calming effect on you. Watch on to know which colours will bring you peace and calm.

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