How To Relieve Stress As A Manager?
“Workaholism” is becoming more prevalent in today’s day and age. A growing number of employees who work more than the typical 40 hours per week consider themselves workaholics. Workaholism hasn’t received much attention in the past because it’s typically accepted and even anticipated by most working environments. However, it can be detrimental to an employee’s health and well-being, especially if you’re trying to relieve stress at work as a manager. By fostering a positive work atmosphere, great managers can lessen stress in the office, for themselves, and for others working under them. When it comes to achieving a successful outcome in a demanding […]
6 Simple Ways To Manage Stress As An Introvert
Life can be overwhelming with the pace it moves forward. Sometimes it can be exciting but other times it can feel stressful. And that stress can trigger some powerful emotions like anger, anxiety, fear, loneliness, and more. For introverts, this stress can become very overwhelming and disorienting as they often process and feel things deeply as compared to their extrovert counterparts. However, this anxiety is not permanent, it can be controlled with one key solution: mindfulness. You can easily manage stress as an introvert with mindfulness. Practicing mindfulness regularly can invoke calm and decrease feelings of stress and overwhelm. So, […]