5 Minute Tips – How to Improve Your Emotional Health and Wellbeing
We often forget that there’s a strong connection between the body and the mind. And improving our emotional health is just as crucial to our wellbeing.
5 Big Emotions To Talk About With Your Kids
Explaining these 5 complex emotions to your child in a way they’ll understand it will help them learn to manage their feelings better.
6 Uncomfortable Emotions You Shouldn’t Shy Away From Feeling
Understand what your emotions are trying to tell you.
Anger Management: Learn To Manage This Emotion Better
Anger is something we feel in response to a threat we perceive. It’s a completely normal emotion like others; as long as it doesn’t affect your personal and professional life. When it gets out of hand it can be destructive, and it can lead to problems and also affect your overall quality of life. An emotional state that varies between mild irritation and fury is something that you might feel when you are angry. Often, aggression stems from anger which can help you at times. Aggression will work as a catalyst when you need motivation. When out of control, it can also bring physiological changes. Your heart rate and […]
5 Questions To Ask Yourself To Develop Your EQ And How Meditation Helps With It
Becoming aware of yourself is the first step to developing your emotional intelligence. Ask these questions to yourself and be mindful to strengthen your EQ.
6 Ways To Become Emotionally Fit
Some people have an upper hand when it comes to emotions. You too can get there, and it is easier than you think.
How To: Better Understand Other’s Emotions
Decoding someone’s feelings might seem very complex, but it is not!
5 Emotions No One Deserves To Go Through
Your emotional wellbeing is the most important thing. Always feel positive and radiate positivity.
A clean mind, body and soul is essential
George Bernard Shaw said, “Better keep yourself clean and bright; you are the window through which you must see the world.” Cleanliness is important for your life and for people around you. The term cleanliness has more of an external connotation than internal. However, it is important to be clean from within and not just keep your surroundings clean. We need to adopt the word, ‘Bahyaabhyantarah’. ‘Bahya’ means outside and ‘abhyantarah’ means inside and stands for the process of inward and outward cleanliness. Harmonious living Cleanliness brings harmony to your living space and the mind, body, and soul occupy the […]
How Do Your Emotions Impact The Environment?
The natural environment has always been romanticized as therapy for the soul. It is known to provide us relief but did you know that this impact is not just one way. In this two way transaction, our emotions impact the environment as much as the environment impacts us. Wondering how? Read on to find out how your emotions make a difference to the environment.