How To Avoid These 10 Energy Draining Habits Pulling You Down
We can all relate to the feeling of being fully exhausted. We’ve all experienced fatigue, whether it was brought on by a hard day at work, running after children, or just general life stress. It can be tough to enjoy life when you’re exhausted and run down, and it can even be harmful to your health. Without even realising it, we indulge in energy draining habits that end up holding us back. This sense of exhaustion are a result of certain practises. If you frequently feel exhausted, it may be time to examine your habits to determine which ones are draining […]
5 Energy Boosters That Don’t Include Caffeine
The way we think about energy in this age of productivity has become a point of contention for many when it comes to looking after your mental and physical well-being. We think we need to be on the go constantly, churning out results and functioning at the highest level of productivity. In this process, you find yourself constantly reaching for caffeine to fuel your body and brain to keep going. But that doesn’t qualify as ‘Real Energy’. The result is late nights and early morning calls, trying to get in a power nap to keep the fire burning during the […]
How Do Your Emotions Impact The Environment?
The natural environment has always been romanticized as therapy for the soul. It is known to provide us relief but did you know that this impact is not just one way. In this two way transaction, our emotions impact the environment as much as the environment impacts us. Wondering how? Read on to find out how your emotions make a difference to the environment.