Tag: Fitness Motivation
9 Fitness Influencers To Follow For That Complete Home-Workout
With companies moving to work from home policy and gyms going online, everything has changed. If people can work from home, they can work out at home as well. To get you started, we have put together a list of trainers who can help you with your daily workout sessions at home. Follow them to stay fit and healthy without stepping out.
Useful Tips To Deal With Obesity
The urban milieu in India is plagued with obesity, so much that by 2025, India is slated to have over 17 million obese children, totaling up the number to 48.3 million individuals. Obesity, one of the most compelling reasons behind diseases like diabetes, osteoarthritis, cardiovascular disorders and so on, is defined as an excessive amount of fat in the body. Thus, it is highly imperative to conduct obesity prevention programs for adults to bring down this alarming number. What causes obesity? There are many factors that influence our body weight. However, diet and physical inactivity are the two major culprits […]