Is Work Wrecking Your Mental Health? 5 Ways To A Healthy Mind At Work
If you’re like most people, the pandemic and the subsequent years post has left a lasting impression on your mental health and wellbeing. Your mental health; how your brain functions affects your quality of life, personally as well as professionally. Plus, as you spend a large amount of time working through the day, it is essential to nurture a healthy mind at work to improve your overall wellbeing. Our mental health influences how we view ourselves and others, how we process our emotions, and how we react during tough times. Better mental health leads to overall harmony, happiness, resilience, and […]
5-Minute Power Meditation For A Powerful Mind!
Our busy schedules seldom give us time for ourselves. But we should be our own priority. To combat all that stress, indulge in a little-bit of power-meditation.
Work Life Taking A Toll? Its Time To Relax!
Keeping up with targets and deadlines at work, might side-line your mental health. You can practise these easy tips at your work-place to pump-up, be motivated and keep negativity and stress at bay!
ThinkRight.me, Your Emotional Fitness App Is Now Live!
A quick look at why and how to use the ThinkRight.me App for a more positive YOU.
Benefits Of Exercise For The Mind
The physical health benefits of regular exercise are well known. But did you know that regular exercise is also good for your emotional health? So here are some reasons why exercise is good for your mind.
4 Lifestyle Changes That Can Boost Your Mental Health
Did you know that living a healthier lifestyle can bring positive changes to your mental health?